R.E.A.L. Self-Defense
R.E.A.L. Self-Defense - Realistic, Effective And Life-Saving
Classes:
Saturday's 12:30 - 1:30 pm. Ages 10 years
old and above.
The
R.E.A.L. Self-Defense
teaches
practical and realistic skills. You will learn
how assailants think and how to react both verbally
and physically for self-protection. Classes are
taught to individuals of any level of fitness.
Knowledge is Prevention!
Awareness
- Prevention
- Effective Skills
SESSION 1 - Common Sense Defense Understanding
aggression and how to become aware of hostile
tendencies in others is the beginning of the first
session. "Situational Evaluation" is demonstrated
to show how the proper use of "options" such as
withdrawing or ignoring, etc. will often eliminate
the need for physical solutions. The session is
then expanded to emphasis how attitude produces
respect in relationships and how it acts as a
front line defense against intimidations.
SESSION 2 - Walking Into Darkness The
second session deals exclusively with methods
of controlling fear and panic. You are taught
to channel the energy of sudden fright in short
but super levels of strength for defense and escape.
A study of fear is then made to show that it is
both natural and normal to have, and how the methods
of panic control can be tempered to face everyday
trials which tend to restrict personal growth.
SESSION 3 - Standing Against Strength
What to do when all else fails is the subject
of session three. The factual knowledge of sessions
one and two are put into exclusive application
for women by demonstrating methods of psyching
out your assailant, reacting without freezing,
executing without thinking, and hurting without
hitting.
SESSION 4 - Feeling Empowered The final
session centers on maintaining your self defense
capability. Special reaction drills are taught
and the defense patterns of session three are
reviewed so they can be practiced at home for
greater proficiency. The seminar concludes with
a discussion on what needs to be done to "R.E.A.L. Self-Defense" to insure personal growth,
security and physical benefit.
Instructor: Master Diane Whitfield, 7th
Degree Black Belt For more information on workshops
call 919-489-6100!
www.realself-defense.com
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